Now that we’re in the dead of winter, you may have noticed a spike in your energy bills. Thankfully, there are ways to reduce those bills and still stay warm and cozy through the spring thaw.
For most of us, the winter months mean extra gloominess and that cold-weather funk that’s hard to shake. For others though, that funk can balloon into seasonal affective disorder (SAD), which is seemingly unshakeable. Regardless of how the winter months make you feel, here are a few tips to help you avoid seasonal affective disorder and overall gloominess this winter.